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Welcome To Ayushman Health Solutions
Classes are challenging but the Iyengar method is a therapeutic approach that supports holistic health. Compared to other forms of yoga you may have experienced, Iyengar yoga is notable for its emphasis on precise body alignment and the sequences in which asanas are practised. You hold postures for longer so that your muscles relax and lengthen, while your awareness is raised. Rather than being left to simply ‘copy’ the teacher as best you can, in an Iyengar yoga class your teacher will actively help by explaining and correcting any misalignments.
A safe, methodical progression of yoga postures Technique – precision, alignment and awareness in performing the yoga postures Sequencing to develop strength, flexibility, stamina, concentration and relaxation Clear demonstration and explanation by well-qualified teachers Individual correction and adjustment by the teacher when necessary.
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