Important Tips for Practising Tadasana
Listed below are a few tips that will help you practise the Mountain Pose optimally:
- Activate Your Core Gently: Remember that your stance is critical. Try to activate your core gently. This will maintain a strong stance and retain the integrity of the pose. Additionally, it will prevent you from locking your joints.
- Focus on Proper Alignment: It is a good idea to align your ears, shoulders, neck and hips above the ankle. The body weight should be evenly placed on both feet. Make sure you do not collapse into the arches of your feet. Moreover, do not turn your feet in other directions than the ones specified.
- Feel the Transfer of Energy: It would help if you tried to imagine a line of energy moving from your feet, through your legs and spine to your head. Then, you can feel the transfer of energy more effectively.
- Focus on Your Feet: Some people like placing their feet together. However, others prefer keeping their feet at hip-width apart. The ideal position depends on where the practitioner is comfortable balancing his/her body weight adequately.
- Close Your Eyes: It is a good idea to close your eyes while performing Tadasana yoga. Closing your eyes leads to a loss of visual reference that aids in balance. As a result, you have to rely entirely on your body to maintain balance and posture.
- Use a Wall: If you find it challenging to maintain balance or find a centre, you can use a wall as support. It would help you get into the proper position.