- It may help increase confidence and self-esteem in self-conscious individuals due to its calming relaxing effect.2
- Since it improves balance and endurance, it may help in increasing stamina.2,4
- It might help improve the coordination between nerves and muscles.3
- Vrikshasana practice improves the body’s flexibility and strength which controls blood pressure, respiration, metabolic and heart rate, thus it may help manage heart ailments.8
Yogic asanas, though largely beneficial, should not be sought as the go-to treatment for health issues. You must always consult a medical practitioner for your health issues so that he/she can examine you, assess your condition and then provide an appropriate treatment protocol. Besides, to avoid any injuries, it is best to practice Yoga under the guidance of a qualified and trained Yoga expert.